My Approach
I view all clients in a holistic manner, taking into account your individual needs, goals and desires while acknowledging the systemic causes behind the development of many unwanted mental health symptoms.
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When we work together, you will not be defined by a diagnosis. Instead, I will aim to encourage collaboration to make sure therapy is helpful to you. While some treatment approaches may be more structured (such as those seeking EMDR), many sessions will contain a mix of techniques and education to help you reach your goals.
As a provider, I am educated in delivering multiple forms of therapy. I do not work from a singular approach, as this can often be limiting and ineffective. At the start of therapy, I will take the time to gather information and form a big-picture of your reasons for seeking support. I may recommend that we try a specific technique, and after we'll communicate about whether or not it felt beneficial. I believe providing education is essential to the healing process, and for providing you with the skills and tools to move forward.
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After assessment, if it feels like your specific needs would benefit from treatment I am not trained in, I will work with you to provide a referral and ensure that you have support in accessing care.
I provide individual therapy to adolescents/teens (12-17) and adults (18+).
Currently Accepting New Clients
Specialties:
Locations Offered:
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Accepted Forms of Payment:
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Private Pay (Current Rate: $130/session)
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Insurance: Regence (WA), Premera (WA), Aetna (WA), Kaiser (WA), United (WA), Cigna (WA), Wellspring EAP (WA), United EAP (WA), Kaiser NW (WA)
Education and Training
I received my undergraduate degree from Grand Valley State University, located in Grand Rapids, Michigan. After, I completed my MSW with a focus in Mental Health and Trauma through the University of Denver Graduate School of Social Work. I am currently credentialed through the state of Washington as a Licensed Social Worker Associate Independent Clinical (LSWAIC).
I have completed continued education and training in trauma-informed approaches, narrative therapy, EMDR, Brainspotting and Biofeedback to treat a range of clients and presenting problems.